Kale (RAW)

Amount of Kale V/s Daily Nutrients

• 1kg of Kale = 500kcal.
• 1kg of Kale = 33g of Protein.
• 9.3kg of Kale = 65g of Total Fat.
• 3kg of Kale = 300g of Total Carbohydrate.
• 1.3kg of Kale = 25g of Dietary Fiber.
• 22kg of Kale = 20g of Saturated Fat.
• 78g of Kale = 12000IU of Vitamin A.
• 9.8g of Kale = 80mcgs of Vitamin K.
• 79.2g of Kale = 95mg of Vitamin C.
• 1.4kg of Kale = 1.5mg of Vitamin B1.
• 1.3kg of Kale = 1.7mg of Vitamin B2.
• 2kg of Kale = 20mg of Vitamin B3.
• 11kg of Kale = 10mg of Vitamin B5.
• 738g of Kale = 2mg of Vitamin B6.
• 2.1kg of Kale = 600mcgs of Vitamin B9.
• 741g of Kale = 1000mg of Calcium.
• 1.2kg of Kale = 420mg of Magnesium.
• 1.8kg of Kale = 1000mg of Phosphorus.
• 783g of Kale = 3500mg of Potassium.
• 5.6kg of Kale = 2400mg of Sodium.
• 1kg of Kale = 3mg of Copper.
• 1.1kg of Kale = 18mg of Iron.
• 646g of Kale = 5mg of Manganese.
• 7.8kg of Kale = 70mcgs of Selenium.
• 3.4kg of Kale = 15mg of Zinc.

Health Benefits of Kale (Raw)

Kale is a form of Cabbage, green or purple, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms.The species Brassica oleracea contains a wide array of vegetables, including  Broccoli, Cauliflower,  Collards, and  Brussels Sprouts. The cultivar group Acephala also includes spring greens and  Collards , which are extremely similar genetically.

Kale is extremely rich in Vitamin A, K & C.