Fennel (BULB, RAW)

Amount Fennel V/s Daily Nutrients

• 1kg of Fennel = 310kcal.
• 1kg of Fennel = 12.4g of Protein.
• 32.5kg of Fennel = 65g of Total Fat.
• 4.1kg of Fennel = 300g of Total Carbohydrate.
• 806g of Fennel = 25g of Dietary Fiber.
• 9kg of Fennel = 12000IU of Vitamin A.
• 792g of Fennel = 95mg of Vitamin C.
• 15kg of Fennel = 1.5mg of Vitamin B1.
• 5.3kg of Fennel = 1.7mg of Vitamin B2.
• 3.1kg of Fennel = 20mg of Vitamin B3.
• 4.3kg of Fennel = 10mg of Vitamin B5.
• 4.3kg of Fennel = 2mg of Vitamin B2.
• 2.2kg of Fennel = 600mcgs of Vitamin B9.
• 2kg of Fennel = 1000mg of Calcium.
• 2.5kg of Fennel = 420mg of Magnesium.
• 2kg of Fennel = 1000mg of Phosphorus.
• 845g of Fennel = 3500mg of Potassium.
• 4.6kg of Fennel = 2400mg of Sodium.
• 4.5kg of Fennel = 3mg of Copper.
• 2.5kg of Fennel = 18mg of Iron.
• 2.6kg of Fennel = 5mg of Manganese.
• 10kg of Fennel = 70mcgs of Selenium.
• 7.5kg of Fennel = 15mg of Zinc.

Visit here for the Daily Values of Nutrients:
http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

Visit here for the Health Benefits of Fennel Bulb (Raw):
http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html