Artichoke (RAW)

Amount of Artichoke V/s Daily Nutrients

• 92.3kg of Artichoke = 12000IU of Vitamin A.
• 11.6kg of Artichoke = 22mg of Vitamin E.
• 540g of Artichoke = 80mcgs of Vitamin K.
• 812g of Artichoke = 95mg of Vitamin C.
• 2.1kg of Artichoke = 1.5mg of Vitamin B1.
• 2.3kg of Artichoke = 1.5mg of Vitamin B2.
• 1.7kg of Artichoke = 18mg of Vitamin B3.
• 1.5kg of Artichoke = 5mg of Vitamin B5.
• 1.7kg of Artichoke = 2mg of Vitamin B6.
• 882g of Artichoke = 600mcgs of Vitamin B9.
• 2.7kg of Artichoke = 1200mg of Calcium.
• 700g of Artichoke = 420mg of Magnesium.
• 778g of Artichoke = 700mg of Phosphorus.
• 541g of Artichoke = 2000mg of Potassium.
• 319g of Artichoke = 300mg of Sodium.
• 1.3kg of Artichoke = 3mg of Copper.
• 1.2kg of Artichoke = 15mg of Iron.
• 2kg of Artichoke = 5mg of Manganese.
• 35 kg of Artichoke = 70mcgs of Selenium.
• 3.1kg of Artichoke = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits                

• It is rich in dietary fiber (5.4g/100g).

Visit here for the Health benefits of Artichoke (raw) 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html